2024 Event Speaker
Mary Cross, Wellness Practitioner, Stand-up Comedian, and Podcaster, Building Bliss
11.20am: Laugh More, Live Well – harnessing humour to improve mental health
Join Mary Cross, wellness practitioner, stand-up comedian, and podcaster, as she delves into the transformative power of laughter and humour in the workplace.
In this engaging session, Mary will explore how humour not only boosts mental health and confidence but also enhances staff morale, strengthens team bonds, and fosters a positive work environment.
Through a blend of science and practical insights, Mary will reveal how laughter can be a powerful tool for improving both individual well-being and overall workplace dynamics.
You’ll learn how to apply humour strategically to uplift your team and create a more cohesive, confident, and mentally resilient workforce.
The session will conclude with an exploration of the Five Pillars of BLISS – Bravery, Laughter, Inspiration, Spark, and Success – highlighting how these elements weave together to create a life filled with fulfillment and contentment.
About Mary Cross
Mary Cross is a construction lawyer turned comedian, podcaster and founder of Building Bliss.
She delivers corporate training, workshops and one to one coaching centred around the power of laughter and humour.
Building Bliss was founded after Mary experienced the stress of working in a fast-paced corporate environment, with the aim of making wellness accessible to everyone.
Book your free places at this session now
View all the free workshops taking place at Wirral and Chester Business Fair 2024